Lunges are another exercise that works your glutes. If you go to a gym, the leg press machine may be easier to use than doing squats with a bar, and it attacks the same region. You should always have someone check your form to be sure you're doing squats properly. As you move your feet further apart, you'll feel the exercise more in your hips and butt. The closer together your feet are, the more your quads (front of the thighs) will work. Please call USPS 1-80 if you have issues with your delivery.Varying the width of your feet will change the emphasis of the exercise. We cannot be held responsible for any packages once they have been accepted and scanned by the United States Postal Services. The in-stock item will ship to you and the pre-order item will be placed on hold. If you place an order that contains a preorder item, your order will be spilt. Pre-orders cannot be changed or canceled once the order is placed and sent to our manufacturer. When you place an order for a pre-order item, your card is charged at the time of purchase. We will also notify you of the approval or rejection of your exchange/return.Īll returns and exchanges are processed within 3-7 business days. Once your return is received and inspected, we will send you an email to notify you that we have processed your returned item. Original shipping charges are non-refundable. The customer is responsible for the return shipping fees associated with returning their package. Clearance and mark-downs are final sales. Clothing will not be accepted if they have any stains or scents (perfume, sweat, deodorant, dirt, smoke, etc.). All items should be in the original packaging. Clothing need to be unwashed and unworn. Items must be in original and new condition. You can return or exchange your items within 15 days of the delivery date. You will get a confirmation email with the shipping instructions once your return/exchange request is approved. Follow the instructions and select the items you want to return or exchange. Make sure you use the email address, zip code, or phone number that's associated with your order. In the second field, enter your email address, zip code, or phone number. Enter your order number in the first field. Please read all return policies before returning an item(s).
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